Nutrient Comparison: Canned Carrots with Liquids and Salt VS Poppy Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Poppy Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Poppy Seed:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 2 times more Vitamin C and more Vitamin K than Poppy Seed.
- While 14 oz of Poppy Seed Spices contain 44.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 10.3 times more Vitamin B9 and 2.4 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Poppy Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Poppy Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Poppy Seed:
- 14 ounces of Canned Carrots with Liquids and Salt have 9.2 times more Sodium and 15.6 times more Water than Poppy Seed.
- While 14 oz of Poppy Seed Spices contain 46.4 times more Calcium, 15.8 times more Copper, 18.8 times more Iron, 38.6 times more Magnesium, 14.9 times more Manganese, 43.5 times more Phosphorus, 4.2 times more Potassium, 33.8 times more Selenium and 27.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Poppy Seed Spices contain 22.8 times more Energy, 296.9 times more Fat, 180.7 times more Saturated Fat, 34.1 times more Omega 3, 505.3 times more Omega 6, 5.2 times more Carbohydrate, 10.8 times more Fiber and 31 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Poppy Seed offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein