Comparing Nutrients in 300 calories Poppy Seed VS Canned Carrots with Salt

Weight per 300 calories

• Poppy Seed: 57g
• Canned Carrots with Salt: 1200g

Poppy Seed has 21 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Poppy Seed or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Poppy Seed	13%	67%	20%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Poppy Seed	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	24.5% 23.7g	2.35% 2.28g	97g per day for Men 19-50 years
Saturated Fat	8.07% 2.6g	1.35% 0.43g	32g per day for Men 19-50 years
Omega 3	9.75% 0.16g	8.25% 0.13g	1.6g per day for Men 19-50 years
Omega 6	95% 16g	5.58% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.4% 16g	51% 66.5g	130g per day for Men 19-50 years
Sugars	2.36% 1.7g	41% 29.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.23% 0.17g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.21g	NA	g per day for Men 19-50 years
Sucrose	% 1.33g	NA	g per day for Men 19-50 years
Fiber	29.3% 11g	47.4% 18g	38g per day for Men 19-50 years
Protein	18.4% 10.3g	13.7% 7.68g	56g per day for Men 19-50 years

Vitamins

	Poppy Seed	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	744% 6696μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.7% 0.49mg	18% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.4% 0.057mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.2% 0.51mg	41.4% 6.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.7% 0.19mg	32.4% 1.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11.7% 47μg	27% 108μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.63% 0.57mg	36% 32.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.74% 1mg	59.2% 8.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	98% 118μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poppy Seed	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	82% 822mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	103% 0.93mg	139% 1.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	69.7% 5.58mg	96% 7.68mg	8mg per day for Men 19-50 years
Magnesium	47.2% 198mg	23% 96mg	420mg per day for Men 19-50 years
Manganese	167% 3.83mg	235% 5.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71% 497mg	41% 288mg	700mg per day for Men 19-50 years
Potassium	12% 411mg	63% 2148mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	8.73% 4.8μg	55μg per day for Men 19-50 years
Sodium	0.99% 15mg	194% 2904mg	1500mg per day for Men 19-50 years
Zinc	41% 4.5mg	28.4% 3.12mg	11mg per day for Men 19-50 years
Water	0.092% 3.4g	30% 1115g	3700g per day for Men 19-50 years

Poppy Seed VS Canned Carrots With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Poppy Seed or Canned Carrots with Salt?

Lets compare vitamin content per 300 calories of Poppy Seed vs Canned Carrots with Salt:

• 300 calories of Poppy Seed have 2.3 times more Vitamin B1 than Canned Carrots with Salt.
• While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 6.3 times more Vitamin B2, 12.9 times more Vitamin B3, 8.8 times more Vitamin B5, 9.5 times more Vitamin B6, 2.3 times more Vitamin B9, 56.7 times more Vitamin C, 8.8 times more Vitamin E and more Vitamin K than Poppy Seed Spices.
• 300 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
• Both Poppy Seed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Poppy Seed vs Canned Carrots with Salt:

• 300 calories of Poppy Seed have 2.7 times more Calcium, 2.1 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Selenium and 1.4 times more Zinc than Canned Carrots with Salt.
• While 300 kcal of Drained Canned Carrots with Salt contain 1.3 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 5.2 times more Potassium, 195.5 times more Sodium and 328.1 times more Water than Poppy Seed Spices.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Poppy Seed have 10.4 times more Fat, 6 times more Saturated Fat, 17.1 times more Omega 6 and 1.3 times more Protein than Canned Carrots with Salt.
• While 300 kcal of Drained Canned Carrots with Salt contain 4.1 times more Carbohydrate, 17.4 times more Sugars and 1.6 times more Fiber than Poppy Seed Spices.
• Both Poppy Seed and Canned Carrots with Salt offer comparable quantities of Energy and Omega 3 per 300 calories.
• 300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6