Nutrient Comparison: Poppy Seed VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Poppy Seed versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Poppy Seed vs Canned Carrots with Salt:
- 7 ounces of Poppy Seed have 47.4 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B5, 2.2 times more Vitamin B6, 9.1 times more Vitamin B9 and 2.4 times more Vitamin E than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, 2.7 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
- 7 ounces of Poppy Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Poppy Seed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Poppy Seed vs Canned Carrots with Salt:
- 7 ounces of Poppy Seed have 57.5 times more Calcium, 15.6 times more Copper, 15.3 times more Iron, 43.4 times more Magnesium, 14.9 times more Manganese, 36.3 times more Phosphorus, 4 times more Potassium, 33.8 times more Selenium and 30.4 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 9.3 times more Sodium and 15.6 times more Water than Poppy Seed Spices.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Poppy Seed have 21 times more Energy, 218.7 times more Fat, 125.5 times more Saturated Fat, 24.8 times more Omega 3, 358.2 times more Omega 6, 5.1 times more Carbohydrate, 1.2 times more Sugars, 13 times more Fiber and 28.1 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein