Comparing Nutrients in 500 calories Poppy Seed VS Canned Carrots with Salt

Weight per 500 calories

• Poppy Seed: 95g
• Canned Carrots with Salt: 2000g

Poppy Seed has 21 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Poppy Seed or Canned Carrots with Salt?

Macros Ratio

	Protein	Fat	Carbs
Poppy Seed	13%	67%	20%
Canned Carrots with Salt	10%	6%	84%

Macro Nutrients

	Poppy Seed	Canned Carrots with Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	41% 39.6g	3.9% 3.8g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	13.8% 0.22g	1.6g per day for Men 19-50 years
Omega 6	159% 27g	9.3% 1.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 26.8g	85.2% 111g	130g per day for Men 19-50 years
Sugars	3.93% 2.85g	68.4% 49.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.38% 0.28g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.35g	NA	g per day for Men 19-50 years
Sucrose	% 2.2g	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	79% 30g	38g per day for Men 19-50 years
Protein	30.6% 17g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Poppy Seed	Canned Carrots with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	1240% 11160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67.8% 0.81mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.33% 0.85mg	69% 11mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.17% 0.31mg	54% 2.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.24mg	172% 2.24mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.5% 78μg	45% 180μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.06% 0.95mg	60% 54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.2% 1.7mg	99% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	163% 196μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poppy Seed	Canned Carrots with Salt	Recommended Dietary Allowance
Calcium	137% 1370mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	172% 1.55mg	231% 2.08mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	116% 9.3mg	160% 13mg	8mg per day for Men 19-50 years
Magnesium	78.7% 330mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	278% 6.4mg	391% 9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	118% 829mg	68.6% 480mg	700mg per day for Men 19-50 years
Potassium	20% 685mg	105% 3580mg	3400mg per day for Men 19-50 years
Selenium	23.4% 13μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	1.65% 24.8mg	323% 4840mg	1500mg per day for Men 19-50 years
Zinc	68.4% 7.52mg	47.3% 5.2mg	11mg per day for Men 19-50 years
Water	0.15% 5.67g	50.2% 1859g	3700g per day for Men 19-50 years

Poppy Seed VS Canned Carrots With Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Poppy Seed or Canned Carrots with Salt?

Lets compare vitamin content per 500 calories of Poppy Seed vs Canned Carrots with Salt:

• 500 calories of Poppy Seed have 2.3 times more Vitamin B1 than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 6.3 times more Vitamin B2, 12.9 times more Vitamin B3, 8.8 times more Vitamin B5, 9.5 times more Vitamin B6, 2.3 times more Vitamin B9, 56.7 times more Vitamin C, 8.8 times more Vitamin E and more Vitamin K than Poppy Seed Spices.
• 500 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
• Both Poppy Seed Spices as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Poppy Seed vs Canned Carrots with Salt:

• 500 calories of Poppy Seed have 2.7 times more Calcium, 2.1 times more Magnesium, 1.7 times more Phosphorus, 1.6 times more Selenium and 1.4 times more Zinc than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 1.3 times more Copper, 1.4 times more Iron, 1.4 times more Manganese, 5.2 times more Potassium, 195.5 times more Sodium and 328.1 times more Water than Poppy Seed Spices.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Poppy Seed have 10.4 times more Fat, 6 times more Saturated Fat, 17.1 times more Omega 6 and 1.3 times more Protein than Canned Carrots with Salt.
• While 500 kcal of Drained Canned Carrots with Salt contain 4.1 times more Carbohydrate, 17.4 times more Sugars and 1.6 times more Fiber than Poppy Seed Spices.
• Both Poppy Seed and Canned Carrots with Salt offer comparable quantities of Energy and Omega 3 per 500 calories.
• 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6