Comparing Nutrients in 500 calories Poppy Seed VS Frozen Carrots

Weight per 500 calories

• Poppy Seed: 95g
• Frozen Carrots: 1389g

Poppy Seed has 14.6 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.

Discover which food has more nutrients per 500 calories - Poppy Seed or Frozen Carrots?

Macros Ratio

	Protein	Fat	Carbs
Poppy Seed	13%	67%	20%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Poppy Seed	Frozen Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	41% 39.6g	6.6% 6.4g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	2.04% 0.65g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	14.8% 0.24g	1.6g per day for Men 19-50 years
Omega 6	159% 27g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 26.8g	84.4% 110g	130g per day for Men 19-50 years
Sugars	3.93% 2.85g	91% 66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.38% 0.28g	5.94% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.35g	% 5.56g	g per day for Men 19-50 years
Sucrose	% 2.2g	% 56.3g	g per day for Men 19-50 years
Fiber	49% 18.6g	121% 46g	38g per day for Men 19-50 years
Protein	30.6% 17g	19.3% 11g	56g per day for Men 19-50 years

Vitamins

	Poppy Seed	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	1096% 9861μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67.8% 0.81mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.33% 0.095mg	39.5% 0.51mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.33% 0.85mg	40.3% 6.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.17% 0.31mg	52% 2.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	18% 0.24mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.5% 78μg	34.7% 139μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.06% 0.95mg	38.6% 34.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.2% 1.7mg	52.8% 7.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	204% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poppy Seed	Frozen Carrots	Recommended Dietary Allowance
Calcium	137% 1370mg	50% 500mg	1000mg per day for Men 19-50 years
Copper	172% 1.55mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	116% 9.3mg	76.4% 6.1mg	8mg per day for Men 19-50 years
Magnesium	78.7% 330mg	39.7% 167mg	420mg per day for Men 19-50 years
Manganese	278% 6.4mg	103% 2.38mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	118% 829mg	65.5% 458mg	700mg per day for Men 19-50 years
Potassium	20% 685mg	96% 3264mg	3400mg per day for Men 19-50 years
Selenium	23.4% 13μg	17.7% 9.72μg	55μg per day for Men 19-50 years
Sodium	1.65% 24.8mg	63% 944mg	1500mg per day for Men 19-50 years
Zinc	68.4% 7.52mg	41.7% 4.6mg	11mg per day for Men 19-50 years
Water	0.15% 5.67g	33.8% 1251g	3700g per day for Men 19-50 years

Poppy Seed VS Frozen Carrots Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Poppy Seed or Frozen Carrots?

Lets compare vitamin content per 500 calories of Poppy Seed vs Frozen Carrots:

• 500 calories of Poppy Seed have 1.3 times more Vitamin B1 than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 5.4 times more Vitamin B2, 7.6 times more Vitamin B3, 8.4 times more Vitamin B5, 5.6 times more Vitamin B6, 1.8 times more Vitamin B9, 36.5 times more Vitamin C, 4.7 times more Vitamin E and more Vitamin K than Poppy Seed Spices.
• 500 calories of Poppy Seed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C and Vitamin K
• Both Poppy Seed Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Poppy Seed vs Frozen Carrots:

• 500 calories of Poppy Seed have 2.7 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 2.7 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Selenium and 1.6 times more Zinc than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 4.8 times more Potassium, 38.1 times more Sodium and 220.7 times more Water than Poppy Seed Spices.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Poppy Seed have 6.2 times more Fat, 6.6 times more Saturated Fat, 7.9 times more Omega 6 and 1.6 times more Protein than Frozen Carrots.
• While 500 kcal of Frozen Carrots, Unprepared contain 4.1 times more Carbohydrate, 23.2 times more Sugars and 2.5 times more Fiber than Poppy Seed Spices.
• Both Poppy Seed and Frozen Carrots offer comparable quantities of Energy and Omega 3 per 500 calories.