Nutrient Comparison: Poppy Seed VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Poppy Seed versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Poppy Seed vs Frozen Carrots:
- 1 kilogram of Poppy Seed has 19.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 8.2 times more Vitamin B9 and 3.1 times more Vitamin E than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 2.5 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
- 1 kilogram of Poppy Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Poppy Seed Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Poppy Seed vs Frozen Carrots:
- 1 kilogram of Poppy Seed has 39.9 times more Calcium, 22 times more Copper, 22.2 times more Iron, 28.9 times more Magnesium, 39.2 times more Manganese, 26.4 times more Phosphorus, 3.1 times more Potassium, 19.3 times more Selenium and 23.9 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.6 times more Sodium and 15.1 times more Water than Poppy Seed Spices.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Poppy Seed has 14.6 times more Energy, 90.3 times more Fat, 96.1 times more Saturated Fat, 16.1 times more Omega 3, 114.6 times more Omega 6, 3.6 times more Carbohydrate, 5.9 times more Fiber and 23.1 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.6 times more Sugars than Poppy Seed Spices.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein