Nutrient Comparison: Poppy Seed VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Poppy Seed versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Poppy Seed vs Frozen Carrots:
- 14 ounces of Poppy Seed have 19.4 times more Vitamin B1, 2.7 times more Vitamin B2, 1.9 times more Vitamin B3, 1.7 times more Vitamin B5, 2.6 times more Vitamin B6, 8.2 times more Vitamin B9 and 3.1 times more Vitamin E than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 2.5 times more Vitamin C and more Vitamin K than Poppy Seed Spices.
- 14 ounces of Poppy Seed have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Poppy Seed Spices as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Poppy Seed vs Frozen Carrots:
- 14 ounces of Poppy Seed have 39.9 times more Calcium, 22 times more Copper, 22.2 times more Iron, 28.9 times more Magnesium, 39.2 times more Manganese, 26.4 times more Phosphorus, 3.1 times more Potassium, 19.3 times more Selenium and 23.9 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 2.6 times more Sodium and 15.1 times more Water than Poppy Seed Spices.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Poppy Seed have 14.6 times more Energy, 90.3 times more Fat, 96.1 times more Saturated Fat, 16.1 times more Omega 3, 114.6 times more Omega 6, 3.6 times more Carbohydrate, 5.9 times more Fiber and 23.1 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.6 times more Sugars than Poppy Seed Spices.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein