Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Thyme
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Thyme
297g
Fresh Thyme has 4.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Thyme?
Canned Carrots With Liquids And Salt VS Thyme Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Thyme?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Thyme:
300 calories of Canned Carrots with Liquids and Salt have 11.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B6 than Thyme.
While 300 kcal of Fresh Thyme contain 4 times more Vitamin B2, 1.3 times more Vitamin B9 and 18.2 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Thyme provide similar amounts of Vitamin B3 per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Thyme:
300 calories of Canned Carrots with Liquids and Salt have 1.2 times more Potassium, 117.1 times more Sodium and 6.3 times more Water than Thyme.
While 300 kcal of Fresh Thyme contain 3 times more Calcium, 7.6 times more Iron, 4 times more Magnesium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Thyme contain similar levels of Copper, Manganese and Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Fresh Thyme contain 12.7 times more Omega 3, 1.8 times more Fiber and 2.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Thyme offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Fresh Thyme provide inadequate amounts of Omega 6 in 300 calories.