Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Vanilla Extract
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Vanilla Extract
104g
Vanilla Extract has 12.5 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Vanilla Extract?
Canned Carrots With Liquids And Salt VS Vanilla Extract Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Vanilla Extract?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Vanilla Extract:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 21.6 times more Vitamin B1, 3.6 times more Vitamin B2, 12.4 times more Vitamin B3, 49.7 times more Vitamin B5, 53.9 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
300 calories of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Vanilla Extract have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Vanilla Extract:
300 calories of Canned Carrots with Liquids and Salt have 35.3 times more Calcium, 17.9 times more Copper, 54.3 times more Iron, 9.4 times more Magnesium, 24.5 times more Manganese, 41.7 times more Phosphorus, 14.6 times more Potassium, more Selenium, 333.9 times more Sodium, 33 times more Zinc and 22.1 times more Water than Vanilla Extract.
300 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 100.2 times more Omega 3, 5.3 times more Carbohydrate, 2.4 times more Sugars, more Fiber and 121 times more Protein than Vanilla Extract.
Both Canned Carrots with Liquids and Salt and Vanilla Extract offer comparable quantities of Energy per 300 calories.
300 calories of Vanilla Extract provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Carrots Solids and Liquids with Salt as well as Vanilla Extract provide inadequate amounts of Omega 6 in 300 calories.