Nutrient Comparison: Canned Carrots with Liquids and Salt VS Vanilla Extract per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Liquids and Salt versus 5 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Vanilla Extract:
- 5 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, 4 times more Vitamin B5, 4.3 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Vanilla Extract.
- While 5 oz of Vanilla Extract contain 3.5 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Vanilla Extract provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Vanilla Extract:
- 5 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Calcium, 1.4 times more Copper, 4.3 times more Iron, 2 times more Manganese, 3.3 times more Phosphorus, 26.7 times more Sodium, 2.6 times more Zinc and 1.8 times more Water than Vanilla Extract.
- While 5 oz of Vanilla Extract contain 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Vanilla Extract contain similar levels of Potassium per five ounces.
- 5 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Vanilla Extract lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Carrots with Liquids and Salt have more Fiber than Vanilla Extract.
- While 5 oz of Vanilla Extract contain 12.5 times more Energy, 2.4 times more Carbohydrate and 5.1 times more Sugars than Canned Carrots Solids and Liquids with Salt.
- 5 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- 5 ounces of Vanilla Extract provide inadequate amounts of Fiber
- Both Canned Carrots Solids and Liquids with Salt as well as Vanilla Extract provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.