Nutrient Comparison: Canned Carrots with Liquids and Salt VS Thyme per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Thyme to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Thyme:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.6 times more Vitamin A than Thyme.
- While 1 kg of Fresh Thyme contains 2.5 times more Vitamin B1, 17.4 times more Vitamin B2, 4.3 times more Vitamin B3, 2.9 times more Vitamin B5, 3.1 times more Vitamin B6, 5.6 times more Vitamin B9 and 80.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Thyme:
- 1 kilogram of Canned Carrots with Liquids and Salt has 26.7 times more Sodium and 1.4 times more Water than Thyme.
- While 1 kg of Fresh Thyme contains 13.1 times more Calcium, 5.4 times more Copper, 33.6 times more Iron, 17.8 times more Magnesium, 3.8 times more Manganese, 5.3 times more Phosphorus, 3.5 times more Potassium and 6.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Fresh Thyme contains 4.4 times more Energy, 55.9 times more Omega 3, 4.6 times more Carbohydrate, 7.8 times more Fiber and 9.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Fresh Thyme provide inadequate amounts of Omega 6 in one kilogram.