Lets compare vitamin content per 1 kilogram of Thyme vs Canned Carrots with Salt:
Fresh Thyme has 2.7 times more Vitamin B1, 15.7 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6, 5 times more Vitamin B9 and 59.3 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.3 times more Vitamin A than Fresh Thyme.
Both Fresh Thyme as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Thyme vs Canned Carrots with Salt:
Fresh Thyme has 16.2 times more Calcium, 5.3 times more Copper, 27.3 times more Iron, 20 times more Magnesium, 3.8 times more Manganese, 4.4 times more Phosphorus, 3.4 times more Potassium and 7 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 26.9 times more Sodium and 1.4 times more Water than Fresh Thyme.
Comparison of macro-nutrients per 1 kilogram:
Fresh Thyme has 4 times more Energy, 8.8 times more Fat, 13 times more Saturated Fat, 40.6 times more Omega 3, 4.4 times more Carbohydrate, 9.3 times more Fiber and 8.7 times more Protein than Drained Canned Carrots with Salt.
Both Fresh Thyme as well as Drained Canned Carrots with Salt have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.