Nutrient Comparison: Thyme VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Thyme versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Thyme vs Canned Carrots with Salt:
- 5 ounces of Thyme have 2.7 times more Vitamin B1, 15.7 times more Vitamin B2, 3.3 times more Vitamin B3, 3 times more Vitamin B5, 3.1 times more Vitamin B6, 5 times more Vitamin B9 and 59.3 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.3 times more Vitamin A than Fresh Thyme.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Fresh Thyme as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Thyme vs Canned Carrots with Salt:
- 5 ounces of Thyme have 16.2 times more Calcium, 5.3 times more Copper, 27.3 times more Iron, 20 times more Magnesium, 3.8 times more Manganese, 4.4 times more Phosphorus, 3.4 times more Potassium and 7 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 26.9 times more Sodium and 1.4 times more Water than Fresh Thyme.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Thyme have 4 times more Energy, 40.6 times more Omega 3, 4.4 times more Carbohydrate, 9.3 times more Fiber and 8.7 times more Protein than Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Fresh Thyme as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in five ounces.