Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Tortillas, ready-to-bake or -fry, corn, without added salt
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Tortillas, ready-to-bake or -fry, corn, without added salt
135g
Tortillas, ready-to-bake or -fry, corn, without added salt have 9.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is above average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Tortillas, ready-to-bake or -fry, corn, without added salt?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Tortillas, ready-to-bake or -fry, corn, without added salt
Canned Carrots With Liquids And Salt VS Tortillas, Ready-to-bake Or -fry, Corn, Without Added Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Tortillas, ready-to-bake or -fry, corn, without added salt?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Tortillas, ready-to-bake or -fry, corn, without added salt:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3, 6.9 times more Vitamin B5, 4.9 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Tortillas, ready-to-bake or -fry, corn, without added salt:
300 calories of Canned Carrots with Liquids and Salt have 1.7 times more Calcium, 6.5 times more Copper, 3.6 times more Iron, 1.3 times more Magnesium, 10.8 times more Manganese, 10.8 times more Potassium, 210.6 times more Sodium, 3 times more Zinc and 20.4 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 1.6 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 2.3 times more Omega 3 and 3.3 times more Fiber than Tortillas, ready-to-bake or -fry, corn, without added salt.
While 300 kcal of Tortillas, ready-to-bake or -fry, corn, without added salt contain 2 times more Omega 6 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Tortillas, ready-to-bake or -fry, corn, without added salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
300 calories of Tortillas, ready-to-bake or -fry, corn, without added salt provide inadequate amounts of Omega 3