Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tortillas, ready-to-bake or -fry, corn, without added salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 14 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 5.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 14.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 14 ounces of Canned Carrots with Liquids and Salt have 21.8 times more Sodium and 2.1 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 5.6 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 7.2 times more Magnesium, 15.7 times more Phosphorus and 3.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 9.7 times more Energy, 17.9 times more Fat, 4.3 times more Omega 3, 19.4 times more Omega 6, 8.7 times more Carbohydrate, 2.9 times more Fiber and 9.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein