Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tortillas, ready-to-bake or -fry, corn, without added salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A and more Vitamin C than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 5.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 2 times more Vitamin B6 and 14.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin A and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Tortillas, ready-to-bake or -fry, corn, without added salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Tortillas, ready-to-bake or -fry, corn, without added salt:
- 7 ounces of Canned Carrots with Liquids and Salt have 21.8 times more Sodium and 2.1 times more Water than Tortillas, ready-to-bake or -fry, corn, without added salt.
- While 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 5.6 times more Calcium, 1.5 times more Copper, 2.7 times more Iron, 7.2 times more Magnesium, 15.7 times more Phosphorus and 3.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tortillas, ready-to-bake or -fry, corn, without added salt contain similar levels of Manganese and Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tortillas, ready-to-bake or -fry, corn, without added salt contain 9.7 times more Energy, 17.9 times more Fat, 4.3 times more Omega 3, 19.4 times more Omega 6, 8.7 times more Carbohydrate, 2.9 times more Fiber and 9.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein