Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Cooked Wild Rice
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Cooked Wild Rice
297g
Cooked Wild Rice has 4.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Wild Rice?
Canned Carrots With Liquids And Salt VS Cooked Wild Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Cooked Wild Rice?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Cooked Wild Rice:
300 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 13.4 times more Vitamin E and 86.1 times more Vitamin K than Cooked Wild Rice.
300 calories of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Cooked Wild Rice:
300 calories of Canned Carrots with Liquids and Salt have 45.4 times more Calcium, 3.7 times more Copper, 3.8 times more Iron, 1.2 times more Magnesium, 7 times more Manganese, 7.5 times more Potassium, 2.2 times more Selenium, 351.3 times more Sodium and 5.5 times more Water than Cooked Wild Rice.
Both Canned Carrots with Liquids and Salt and Cooked Wild Rice contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Cooked Wild Rice lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 14.8 times more Sugars and 4.4 times more Fiber than Cooked Wild Rice.
While 300 kcal of Cooked Wild Rice contain 2.7 times more Omega 3 and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Cooked Wild Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in 300 calories.