Nutrient Comparison: Canned Carrots with Liquids and Salt VS Cooked Wild Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Cooked Wild Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Cooked Wild Rice:
- 7 ounces of Canned Carrots with Liquids and Salt have more Vitamin A, more Vitamin C, 3 times more Vitamin E and 19.6 times more Vitamin K than Cooked Wild Rice.
- While 7 oz of Cooked Wild Rice contain 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3 and 3.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Wild Rice provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Cooked Wild Rice have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Cooked Wild Rice:
- 7 ounces of Canned Carrots with Liquids and Salt have 10.3 times more Calcium, 1.6 times more Manganese, 1.7 times more Potassium, 80 times more Sodium and 1.3 times more Water than Cooked Wild Rice.
- While 7 oz of Cooked Wild Rice contain 3.6 times more Magnesium, 4.1 times more Phosphorus and 4.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Wild Rice contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Cooked Wild Rice lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Wild Rice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 3.4 times more Sugars than Cooked Wild Rice.
- While 7 oz of Cooked Wild Rice contain 4.4 times more Energy, 11.9 times more Omega 3, 4 times more Carbohydrate and 6.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Cooked Wild Rice offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Cooked Wild Rice provide inadequate amounts of Omega 6 in seven ounces.