Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Cooked Wild Rice:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, more Vitamin C, 3 times more Vitamin E and 19.6 times more Vitamin K than Cooked Wild Rice.
While Cooked Wild Rice contains 2.7 times more Vitamin B1, 3.2 times more Vitamin B2, 3.1 times more Vitamin B3 and 3.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Wild Rice have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Cooked Wild Rice:
Canned Carrots Solids and Liquids with Salt have 10.3 times more Calcium, 1.6 times more Manganese, 1.7 times more Potassium, 80 times more Sodium and 1.3 times more Water than Cooked Wild Rice.
While Cooked Wild Rice contains 3.6 times more Magnesium, 4.1 times more Phosphorus, 2 times more Selenium and 4.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Wild Rice have similar amounts of Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Carrots Solids and Liquids with Salt have 3.4 times more Sugars than Cooked Wild Rice.
While Cooked Wild Rice contains 4.4 times more Energy, 11.9 times more Omega 3, 4 times more Carbohydrate and 6.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Cooked Wild Rice have similar amounts of Fiber per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Cooked Wild Rice have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.