Comparing Nutrients in 300 calories Boiled CarrotsVS Sweetened Canned Applesauce with Salt
Weight per 300 calories
Boiled Carrots
857g
Sweetened Canned Applesauce with Salt
395g
Sweetened Canned Applesauce with Salt has 2.2 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Sweetened Canned Applesauce with Salt?
Boiled Carrots VS Sweetened Canned Applesauce With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Sweetened Canned Applesauce with Salt?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Sweetened Canned Applesauce with Salt:
300 calories of Boiled Carrots have 1850.1 times more Vitamin A, 11 times more Vitamin B1, 3.4 times more Vitamin B2, 7.4 times more Vitamin B3, 9.7 times more Vitamin B5, 12.8 times more Vitamin B6, 30.4 times more Vitamin B9 and 4.6 times more Vitamin C than Sweetened Canned Applesauce with Salt.
300 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Boiled and Drained Carrots as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Sweetened Canned Applesauce with Salt:
300 calories of Boiled Carrots have 16.3 times more Calcium, 2.1 times more Iron, 7.2 times more Magnesium, 4.5 times more Manganese, 9.3 times more Phosphorus, 8.4 times more Potassium, 5.1 times more Selenium, 4.5 times more Sodium, 10.9 times more Zinc and 2.5 times more Water than Sweetened Canned Applesauce with Salt.
Both Boiled Carrots and Sweetened Canned Applesauce with Salt contain similar levels of Copper per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 5.4 times more Fiber and 9.2 times more Protein than Sweetened Canned Applesauce with Salt.
Both Boiled Carrots and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.