Boiled Carrots VS Pink Grapefruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Pink Grapefruit Juice?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Pink Grapefruit Juice:
- 300 calories of Boiled Carrots have 43.2 times more Vitamin A, 1.8 times more Vitamin B1, 2.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.4 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Pink Grapefruit Juice.
- While 300 kcal of Raw Pink Grapefruit Juice contain 9.5 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled and Drained Carrots as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Pink Grapefruit Juice:
- 300 calories of Boiled Carrots have 3.7 times more Calcium, 1.9 times more Iron, 8.6 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium, 64.6 times more Sodium and 4.5 times more Zinc than Pink Grapefruit Juice.
- While 300 kcal of Raw Pink Grapefruit Juice contain 1.7 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Pink Grapefruit Juice contain similar levels of Magnesium and Water per 300 calories.
- 300 calories of Pink Grapefruit Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Carrots have 1.7 times more Protein than Pink Grapefruit Juice.
- Both Boiled Carrots and Pink Grapefruit Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
- Both Boiled and Drained Carrots as well as Raw Pink Grapefruit Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.