Lets compare vitamin content per 100 grams of Boiled Carrots vs Pink Grapefruit Juice:
Boiled and Drained Carrots have 38.7 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Pink Grapefruit Juice.
While Raw Pink Grapefruit Juice contains 10.6 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Pink Grapefruit Juice:
Boiled and Drained Carrots have 3.3 times more Calcium, 1.7 times more Iron, 7.8 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 58 times more Sodium and 4 times more Zinc than Raw Pink Grapefruit Juice.
While Raw Pink Grapefruit Juice contains 1.9 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Raw Pink Grapefruit Juice have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 1.5 times more Protein than Raw Pink Grapefruit Juice.
Both Boiled and Drained Carrots and Raw Pink Grapefruit Juice have similar amounts of Energy and Carbohydrate per 100 g.
Both Boiled and Drained Carrots as well as Raw Pink Grapefruit Juice have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.