Nutrient Comparison: Boiled Carrots VS Pink Grapefruit Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Pink Grapefruit Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Pink Grapefruit Juice:
- 14 ounces of Boiled Carrots have 38.7 times more Vitamin A, 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3, 1.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Pink Grapefruit Juice.
- While 14 oz of Raw Pink Grapefruit Juice contain 10.6 times more Vitamin C than Boiled and Drained Carrots.
- 14 ounces of Pink Grapefruit Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Carrots as well as Raw Pink Grapefruit Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Pink Grapefruit Juice:
- 14 ounces of Boiled Carrots have 3.3 times more Calcium, 1.7 times more Iron, 7.8 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 58 times more Sodium than Pink Grapefruit Juice.
- While 14 oz of Raw Pink Grapefruit Juice contain 1.9 times more Copper than Boiled and Drained Carrots.
- Both Boiled Carrots and Pink Grapefruit Juice contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Pink Grapefruit Juice lack sufficient amounts of Calcium and Manganese
- Both Boiled and Drained Carrots as well as Raw Pink Grapefruit Juice lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Carrots and Raw Pink Grapefruit Juice have similar amounts of macro-nutrients per 14 oz
- Both Boiled Carrots and Pink Grapefruit Juice offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Carrots as well as Raw Pink Grapefruit Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.