Lets compare vitamin content per 100 grams of Boiled Carrots vs Sweetened Canned Applesauce with Salt:
Boiled and Drained Carrots have 852 times more Vitamin A, 5.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.4 times more Vitamin B3, 4.5 times more Vitamin B5, 5.9 times more Vitamin B6, 14 times more Vitamin B9 and 2.1 times more Vitamin C than Sweetened Canned Applesauce with Salt.
Both Boiled and Drained Carrots as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Sweetened Canned Applesauce with Salt:
Boiled and Drained Carrots have 7.5 times more Calcium, 3.3 times more Magnesium, 2.1 times more Manganese, 4.3 times more Phosphorus, 3.9 times more Potassium, 2.3 times more Selenium, 2.1 times more Sodium and 5 times more Zinc than Sweetened Canned Applesauce with Salt.
While Sweetened Canned Applesauce with Salt contains 2.5 times more Copper than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Sweetened Canned Applesauce with Salt have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Carrots have 2.5 times more Fiber and 4.2 times more Protein than Sweetened Canned Applesauce with Salt.
While Sweetened Canned Applesauce with Salt contains 2.2 times more Energy and 2.4 times more Carbohydrate than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.