Comparing Nutrients in 300 calories Boiled CarrotsVS Apricots, dried, sulfured, stewed, with added sugar
Weight per 300 calories
Boiled Carrots
857g
Apricots, dried, sulfured, stewed, with added sugar
266g
Apricots, dried, sulfured, stewed, with added sugar have 3.2 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Apricots, dried, sulfured, stewed, with added sugar?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Apricots, dried, sulfured, stewed, with added sugar
Boiled Carrots VS Apricots, Dried, Sulfured, Stewed, With Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Apricots, dried, sulfured, stewed, with added sugar?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Apricots, dried, sulfured, stewed, with added sugar:
300 calories of Boiled Carrots have 25.7 times more Vitamin A, 42.6 times more Vitamin B1, 5.3 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9 and 8.3 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
300 calories of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
Both Boiled and Drained Carrots as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Apricots, dried, sulfured, stewed, with added sugar:
300 calories of Boiled Carrots have 6.5 times more Calcium, 2.2 times more Magnesium, 5.7 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 62.4 times more Sodium, 2.7 times more Zinc and 4.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
While 300 kcal of Apricots, dried, sulfured, stewed, with added sugar contain 2.5 times more Copper and 1.4 times more Iron than Boiled and Drained Carrots.
300 calories of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 2.4 times more Fiber and 2.1 times more Protein than Apricots, dried, sulfured, stewed, with added sugar.
Both Boiled Carrots and Apricots, dried, sulfured, stewed, with added sugar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 300 calories.