Comparing Nutrients in 300 calories Boiled CarrotsVS Sweetened Frozen Apricots
Weight per 300 calories
Boiled Carrots
857g
Sweetened Frozen Apricots
306g
Sweetened Frozen Apricots have 2.8 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Sweetened Frozen Apricots?
Boiled Carrots VS Sweetened Frozen Apricots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Sweetened Frozen Apricots?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Sweetened Frozen Apricots:
300 calories of Boiled Carrots have 28.4 times more Vitamin A, 9.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.3 times more Vitamin B3, 3.2 times more Vitamin B5, 7.1 times more Vitamin B6 and 19.6 times more Vitamin B9 than Sweetened Frozen Apricots.
Both Boiled Carrots and Sweetened Frozen Apricots provide similar amounts of Vitamin C per 300 calories.
300 calories of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
Both Boiled and Drained Carrots as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Sweetened Frozen Apricots:
300 calories of Boiled Carrots have 8.4 times more Calcium, 3.1 times more Magnesium, 8.7 times more Manganese, 4.4 times more Phosphorus, 2.9 times more Potassium, 4.9 times more Selenium, 40.6 times more Sodium, 5.6 times more Zinc and 3.4 times more Water than Sweetened Frozen Apricots.
While 300 kcal of Sweetened Frozen Apricots contain 1.3 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Sweetened Frozen Apricots contain similar levels of Iron per 300 calories.
300 calories of Sweetened Frozen Apricots lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 3.8 times more Fiber and 3 times more Protein than Sweetened Frozen Apricots.
Both Boiled Carrots and Sweetened Frozen Apricots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sweetened Frozen Apricots provide inadequate amounts of Protein
Both Boiled and Drained Carrots as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.