Nutrient Comparison: Boiled Carrots VS Sweetened Frozen Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots versus 100 g of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots vs Sweetened Frozen Apricots:
- 100 grams of Boiled Carrots have 10.1 times more Vitamin A, 3.3 times more Vitamin B1, 2.6 times more Vitamin B6 and 7 times more Vitamin B9 than Sweetened Frozen Apricots.
- While 100 g of Sweetened Frozen Apricots contain 2.5 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Sweetened Frozen Apricots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled and Drained Carrots as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots vs Sweetened Frozen Apricots:
- 100 grams of Boiled Carrots have 3 times more Calcium, 3.1 times more Manganese, 1.6 times more Phosphorus, 14.5 times more Sodium and 1.2 times more Water than Sweetened Frozen Apricots.
- While 100 g of Sweetened Frozen Apricots contain 3.8 times more Copper and 2.6 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Sweetened Frozen Apricots contain similar levels of Magnesium and Potassium per 100 grams.
- 100 grams of Boiled Carrots lack sufficient amounts of Copper
- 100 grams of Sweetened Frozen Apricots lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots have 1.4 times more Fiber than Sweetened Frozen Apricots.
- While 100 g of Sweetened Frozen Apricots contain 2.8 times more Energy and 3.1 times more Carbohydrate than Boiled and Drained Carrots.
- 100 grams of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 grams.