Lets compare vitamin content per 100 grams of Sweetened Frozen Apricots vs Canned Carrots with Liquids and Salt:
Sweetened Frozen Apricots have 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 7.3 times more Vitamin A, 1.9 times more Vitamin B6 and 4 times more Vitamin B9 than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 per 100 g.
Both Sweetened Frozen Apricots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweetened Frozen Apricots vs Canned Carrots with Liquids and Salt:
Sweetened Frozen Apricots have 1.7 times more Iron and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 1.6 times more Copper, 9 times more Manganese, 60 times more Sodium, 2.9 times more Zinc and 1.3 times more Water than Sweetened Frozen Apricots.
Both Sweetened Frozen Apricots and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium and Phosphorus per 100 g.
Both Sweetened Frozen Apricots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Sweetened Frozen Apricots have 4.3 times more Energy, 4.7 times more Carbohydrate, 1.2 times more Fiber and 1.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Sweetened Frozen Apricots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.