Nutrient Comparison: Sweetened Frozen Apricots VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Apricots versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Apricots vs Canned Carrots with Liquids and Salt:
- 14 ounces of Sweetened Frozen Apricots have 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 7.3 times more Vitamin A, 1.9 times more Vitamin B6 and 4 times more Vitamin B9 than Sweetened Frozen Apricots.
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B9
- Both Sweetened Frozen Apricots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Apricots vs Canned Carrots with Liquids and Salt:
- 14 ounces of Sweetened Frozen Apricots have 1.7 times more Iron and 1.3 times more Potassium than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 1.6 times more Copper, 9 times more Manganese, 60 times more Sodium, 2.9 times more Zinc and 1.3 times more Water than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
- Both Sweetened Frozen Apricots as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Apricots have 4.3 times more Energy, 4.7 times more Carbohydrate and 1.2 times more Fiber than Canned Carrots with Liquids and Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Sweetened Frozen Apricots as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.