Nutrient Comparison: Sweetened Frozen Apricots VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweetened Frozen Apricots versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweetened Frozen Apricots vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Sweetened Frozen Apricots has 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.5 times more Vitamin C than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 7.3 times more Vitamin A, 1.9 times more Vitamin B6 and 4 times more Vitamin B9 than Sweetened Frozen Apricots.
- 1 kilogram of Sweetened Frozen Apricots have insufficient amounts of Vitamin B9
- Both Sweetened Frozen Apricots as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweetened Frozen Apricots vs Canned Carrots with Liquids and Salt:
- 1 kilogram of Sweetened Frozen Apricots has 1.7 times more Iron and 1.3 times more Potassium than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 3.1 times more Calcium, 1.6 times more Copper, 9 times more Manganese, 60 times more Sodium, 2.9 times more Zinc and 1.3 times more Water than Sweetened Frozen Apricots.
- Both Sweetened Frozen Apricots and Canned Carrots with Liquids and Salt contain similar levels of Magnesium and Phosphorus per one kilogram.
- 1 kilogram of Sweetened Frozen Apricots lack sufficient amounts of Calcium and Zinc
- Both Sweetened Frozen Apricots as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweetened Frozen Apricots has 4.3 times more Energy, 4.7 times more Carbohydrate and 1.2 times more Fiber than Canned Carrots with Liquids and Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Sweetened Frozen Apricots as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.