Nutrient Comparison: Boiled Carrots VS Sweetened Frozen Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Sweetened Frozen Apricots:
- 7 ounces of Boiled Carrots have 10.1 times more Vitamin A, 3.3 times more Vitamin B1, 2.6 times more Vitamin B6 and 7 times more Vitamin B9 than Sweetened Frozen Apricots.
- While 7 oz of Sweetened Frozen Apricots contain 2.5 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Sweetened Frozen Apricots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled and Drained Carrots as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Sweetened Frozen Apricots:
- 7 ounces of Boiled Carrots have 3 times more Calcium, 3.1 times more Manganese, 1.6 times more Phosphorus, 14.5 times more Sodium and 1.2 times more Water than Sweetened Frozen Apricots.
- While 7 oz of Sweetened Frozen Apricots contain 3.8 times more Copper and 2.6 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Sweetened Frozen Apricots contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.4 times more Fiber than Sweetened Frozen Apricots.
- While 7 oz of Sweetened Frozen Apricots contain 2.8 times more Energy and 3.1 times more Carbohydrate than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.