Nutrient Comparison: Boiled Carrots VS Apricot nectar, canned, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Apricot nectar, canned, with added ascorbic acid:
- 7 ounces of Boiled Carrots have 53.3 times more Vitamin A, 2.9 times more Vitamin B2, 4.3 times more Vitamin B3, 5.8 times more Vitamin B5, 4.1 times more Vitamin B6, 14 times more Vitamin B9, 2.5 times more Vitamin E and 11.4 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
- While 7 oz of Apricot nectar, canned, with added ascorbic acid contain 8.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Apricot nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
- Both Boiled and Drained Carrots as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Apricot nectar, canned, with added ascorbic acid:
- 7 ounces of Boiled Carrots have 2.7 times more Calcium, 3.4 times more Iron, 2 times more Magnesium, 8.6 times more Manganese, 6 times more Phosphorus, 3.5 times more Potassium and 7.3 times more Sodium than Apricot nectar, canned, with added ascorbic acid.
- Both Boiled Carrots and Apricot nectar, canned, with added ascorbic acid contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Boiled and Drained Carrots as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 30 times more Fiber than Apricot nectar, canned, with added ascorbic acid.
- While 7 oz of Apricot nectar, canned, with added ascorbic acid contain 1.7 times more Carbohydrate, 3.7 times more Sugars and 12.5 times more Fructose than Boiled and Drained Carrots.
- 7 ounces of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
- Both Boiled and Drained Carrots as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.