Comparing Nutrients in 1 kilogram Boiled Carrots VS Apricot nectar, canned, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Boiled Carrots	8%	4%	88%
Apricot nectar, canned, with added ascorbic acid	1%	7%	92%

Macro Nutrients

	Boiled Carrots	Apricot nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Energy	12% 350kcal	19.3% 560kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	4.64% 4.5g	97g per day for Men 19-50 years
Saturated Fat	0.94% 0.3g	1.03% 0.33g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	5.1% 0.87g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.2% 82.2g	105% 136g	130g per day for Men 19-50 years
Sugars	47.6% 34.5g	176% 128g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	4.97% 3.6g	62% 45g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4g	% 42g	g per day for Men 19-50 years
Sucrose	% 27g	% 41g	g per day for Men 19-50 years
Fiber	79% 30g	2.63% 1g	38g per day for Men 19-50 years
Protein	13.6% 7.6g	3.04% 1.7g	56g per day for Men 19-50 years

Vitamins

	Boiled Carrots	Apricot nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	947% 8520μg	17.8% 160μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	55% 0.66mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	34% 0.44mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	40.3% 6.45mg	9.38% 1.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	46.4% 2.32mg	8% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	118% 1.53mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	40% 36mg	330% 297mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	68.7% 10.3mg	27.3% 4.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	114% 137μg	10% 12μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Carrots	Apricot nectar, canned, with added ascorbic acid	Recommended Dietary Allowance
Calcium	30% 300mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	12% 475μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.5% 3.4mg	12.5% 1mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	67.4% 1.55mg	7.83% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43% 300mg	7.14% 50mg	700mg per day for Men 19-50 years
Potassium	69% 2350mg	19.7% 670mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	2.73% 0.3mg	11mg per day for Men 19-50 years
Water	24.4% 902g	23% 856g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Carrots VS Apricot nectar, canned, with added ascorbic acid per 1 kg

Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Apricot nectar, canned, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Apricot nectar, canned, with added ascorbic acid:

• 1 kilogram of Boiled Carrots has 53.3 times more Vitamin A, 2.9 times more Vitamin B2, 4.3 times more Vitamin B3, 5.8 times more Vitamin B5, 4.1 times more Vitamin B6, 14 times more Vitamin B9, 2.5 times more Vitamin E and 11.4 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
• While 1 kg of Apricot nectar, canned, with added ascorbic acid contains 8.3 times more Vitamin C than Boiled and Drained Carrots.
• Both Boiled Carrots and Apricot nectar, canned, with added ascorbic acid provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
• Both Boiled and Drained Carrots as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Boiled Carrots vs Apricot nectar, canned, with added ascorbic acid:

• 1 kilogram of Boiled Carrots has 2.7 times more Calcium, 3.4 times more Iron, 2 times more Magnesium, 8.6 times more Manganese, 6 times more Phosphorus, 3.5 times more Potassium and 7.3 times more Sodium than Apricot nectar, canned, with added ascorbic acid.
• Both Boiled Carrots and Apricot nectar, canned, with added ascorbic acid contain similar levels of Water per one kilogram.
• 1 kilogram of Boiled Carrots lack sufficient amounts of Copper
• 1 kilogram of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
• Both Boiled and Drained Carrots as well as Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Boiled Carrots has 30 times more Fiber than Apricot nectar, canned, with added ascorbic acid.
• While 1 kg of Apricot nectar, canned, with added ascorbic acid contains 1.7 times more Carbohydrate, 3.7 times more Sugars and 12.5 times more Fructose than Boiled and Drained Carrots.
• 1 kilogram of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber
• Both Boiled and Drained Carrots as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.