Comparing Nutrients in 300 calories Boiled CarrotsVS Apricot nectar, canned, with added ascorbic acid
Weight per 300 calories
Boiled Carrots
857g
Apricot nectar, canned, with added ascorbic acid
536g
Apricot nectar, canned, with added ascorbic acid has 1.6 times more energy per unit of mass than Boiled and Drained Carrots, which is low in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Apricot nectar, canned, with added ascorbic acid?
Boiled Carrots VS Apricot Nectar, Canned, With Added Ascorbic Acid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Apricot nectar, canned, with added ascorbic acid?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Apricot nectar, canned, with added ascorbic acid:
300 calories of Boiled Carrots have 85.2 times more Vitamin A, 1.8 times more Vitamin B1, 4.7 times more Vitamin B2, 6.9 times more Vitamin B3, 9.3 times more Vitamin B5, 6.6 times more Vitamin B6, 22.4 times more Vitamin B9, 4 times more Vitamin E and 18.3 times more Vitamin K than Apricot nectar, canned, with added ascorbic acid.
While 300 kcal of Apricot nectar, canned, with added ascorbic acid contain 5.2 times more Vitamin C than Boiled and Drained Carrots.
300 calories of Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K
Both Boiled and Drained Carrots as well as Apricot nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Apricot nectar, canned, with added ascorbic acid:
300 calories of Boiled Carrots have 4.4 times more Calcium, 1.4 times more Copper, 5.4 times more Iron, 3.2 times more Magnesium, 13.8 times more Manganese, 9.6 times more Phosphorus, 5.6 times more Potassium, more Selenium, 11.6 times more Sodium, 10.7 times more Zinc and 1.7 times more Water than Apricot nectar, canned, with added ascorbic acid.
300 calories of Apricot nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 48 times more Fiber and 7.2 times more Protein than Apricot nectar, canned, with added ascorbic acid.
While 300 kcal of Apricot nectar, canned, with added ascorbic acid contain 2.3 times more Sugars and 7.8 times more Fructose than Boiled and Drained Carrots.
Both Boiled Carrots and Apricot nectar, canned, with added ascorbic acid offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Apricot nectar, canned, with added ascorbic acid provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.