Nutrient Comparison: Boiled Carrots VS Sweetened Frozen Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Sweetened Frozen Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Sweetened Frozen Apricots:
- 14 ounces of Boiled Carrots have 10.1 times more Vitamin A, 3.3 times more Vitamin B1, 2.6 times more Vitamin B6 and 7 times more Vitamin B9 than Sweetened Frozen Apricots.
- While 14 oz of Sweetened Frozen Apricots contain 2.5 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Sweetened Frozen Apricots provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Sweetened Frozen Apricots have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled and Drained Carrots as well as Sweetened Frozen Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Sweetened Frozen Apricots:
- 14 ounces of Boiled Carrots have 3 times more Calcium, 3.1 times more Manganese, 1.6 times more Phosphorus, 14.5 times more Sodium and 1.2 times more Water than Sweetened Frozen Apricots.
- While 14 oz of Sweetened Frozen Apricots contain 3.8 times more Copper and 2.6 times more Iron than Boiled and Drained Carrots.
- Both Boiled Carrots and Sweetened Frozen Apricots contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- 14 ounces of Sweetened Frozen Apricots lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Sweetened Frozen Apricots lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.4 times more Fiber than Sweetened Frozen Apricots.
- While 14 oz of Sweetened Frozen Apricots contain 2.8 times more Energy and 3.1 times more Carbohydrate than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy
- Both Boiled and Drained Carrots as well as Sweetened Frozen Apricots provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.