Nutrient Comparison: Boiled Carrots VS Apricots, dried, sulfured, stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Apricots, dried, sulfured, stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Apricots, dried, sulfured, stewed, with added sugar:
- 14 ounces of Boiled Carrots have 8 times more Vitamin A, 13.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and 2.6 times more Vitamin C than Apricots, dried, sulfured, stewed, with added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain 1.3 times more Vitamin B3 than Boiled and Drained Carrots.
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Boiled and Drained Carrots as well as Apricots, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Apricots, dried, sulfured, stewed, with added sugar:
- 14 ounces of Boiled Carrots have 2 times more Calcium, 1.8 times more Manganese, 19.3 times more Sodium and 1.3 times more Water than Apricots, dried, sulfured, stewed, with added sugar.
- While 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain 8.1 times more Copper, 4.5 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.9 times more Potassium than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 14 ounces of Apricots, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Apricots, dried, sulfured, stewed, with added sugar contain 3.2 times more Energy, 3.6 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots as well as Apricots, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 in 14 ounces.