Comparing Nutrients in 300 calories Boiled CarrotsVS Barley Malt flour
Weight per 300 calories
Boiled Carrots
857g
Barley Malt flour
83g
Barley malt flour has 10.3 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Barley Malt flour?
Boiled Carrots VS Barley Malt Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Barley Malt flour?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Barley Malt flour:
300 calories of Boiled Carrots have 8787.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B5, 2.4 times more Vitamin B6, 3.8 times more Vitamin B9, 61.9 times more Vitamin C, 18.6 times more Vitamin E and 64.2 times more Vitamin K than Barley Malt flour.
Both Boiled Carrots and Barley Malt flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Barley malt flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Barley Malt flour:
300 calories of Boiled Carrots have 8.4 times more Calcium, 1.3 times more Manganese, 10.8 times more Potassium, 54.4 times more Sodium and 113.3 times more Water than Barley Malt flour.
While 300 kcal of Barley malt flour contain 1.5 times more Copper, 1.3 times more Iron and 5.2 times more Selenium than Boiled and Drained Carrots.
Both Boiled Carrots and Barley Malt flour contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Barley Malt flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 44.5 times more Sugars and 4.4 times more Fiber than Barley Malt flour.
While 300 kcal of Barley malt flour contain 1.3 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Barley Malt flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Carrots as well as Barley malt flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.