Nutrient Comparison: Boiled Carrots VS Barley Malt flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Barley Malt flour:
- 7 ounces of Boiled Carrots have 852 times more Vitamin A, 6 times more Vitamin C, 1.8 times more Vitamin E and 6.2 times more Vitamin K than Barley Malt flour.
- While 7 oz of Barley malt flour contain 4.7 times more Vitamin B1, 7 times more Vitamin B2, 8.7 times more Vitamin B3, 2.5 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled and Drained Carrots.
- 7 ounces of Barley Malt flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Carrots as well as Barley malt flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Barley Malt flour:
- 7 ounces of Boiled Carrots have 5.3 times more Sodium and 11 times more Water than Barley Malt flour.
- While 7 oz of Barley malt flour contain 15.9 times more Copper, 13.9 times more Iron, 9.7 times more Magnesium, 7.7 times more Manganese, 10.1 times more Phosphorus, 53.9 times more Selenium and 10.3 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Barley Malt flour contain similar levels of Calcium and Potassium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 4.3 times more Sugars than Barley Malt flour.
- While 7 oz of Barley malt flour contain 10.3 times more Energy, 95 times more Omega 3, 9.9 times more Omega 6, 9.5 times more Carbohydrate, 2.4 times more Fiber and 13.5 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein