Nutrient Comparison: Boiled Carrots VS Oat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Oat Flour:
- 7 ounces of Boiled Carrots have more Vitamin A, 1.2 times more Vitamin B6, more Vitamin C, 1.5 times more Vitamin E and 4.3 times more Vitamin K than Oat Flour.
- While 7 oz of Partially Debranned Oat Flour contain 10.5 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.3 times more Vitamin B9 than Boiled and Drained Carrots.
- Both Boiled Carrots and Oat Flour provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Oat Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Carrots as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Oat Flour:
- 7 ounces of Boiled Carrots have 3.1 times more Sodium and 10.5 times more Water than Oat Flour.
- While 7 oz of Partially Debranned Oat Flour contain 1.8 times more Calcium, 25.7 times more Copper, 11.8 times more Iron, 14.4 times more Magnesium, 25.9 times more Manganese, 15.1 times more Phosphorus, 1.6 times more Potassium, 48.6 times more Selenium and 16 times more Zinc than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 4.3 times more Sugars than Oat Flour.
- While 7 oz of Partially Debranned Oat Flour contain 11.5 times more Energy, 50.7 times more Fat, 53.6 times more Saturated Fat, 145 times more Omega 3, 36.6 times more Omega 6, 8 times more Carbohydrate, 2.2 times more Fiber and 19.3 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein