Comparing Nutrients in 500 calories Boiled CarrotsVS Oat Flour
Weight per 500 calories
Boiled Carrots
1429g
Oat Flour
124g
Partially Debranned Oat Flour has 11.5 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Oat Flour?
Boiled Carrots VS Oat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Oat Flour?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Oat Flour:
500 calories of Boiled Carrots have more Vitamin A, 4.1 times more Vitamin B2, 5.1 times more Vitamin B3, 13.3 times more Vitamin B5, 14.1 times more Vitamin B6, 5.1 times more Vitamin B9, more Vitamin C, 17 times more Vitamin E and 49.4 times more Vitamin K than Oat Flour.
Both Boiled Carrots and Oat Flour provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Oat Flour:
500 calories of Boiled Carrots have 6.3 times more Calcium, 7.3 times more Potassium, 35.2 times more Sodium and 121.7 times more Water than Oat Flour.
While 500 kcal of Partially Debranned Oat Flour contain 2.2 times more Copper, 2.2 times more Manganese, 1.3 times more Phosphorus, 4.2 times more Selenium and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Oat Flour contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Oat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.4 times more Carbohydrate, 49.8 times more Sugars and 5.3 times more Fiber than Oat Flour.
While 500 kcal of Partially Debranned Oat Flour contain 4.4 times more Fat, 12.6 times more Omega 3, 3.2 times more Omega 6 and 1.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Oat Flour offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6