Comparing Nutrients in 300 calories Boiled CarrotsVS Boiled Black Beans with Salt
Weight per 300 calories
Boiled Carrots
857g
Boiled Black Beans with Salt
227g
Boiled Black Beans with Salt have 3.8 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Black Beans with Salt?
Boiled Carrots VS Boiled Black Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Black Beans with Salt?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Boiled Black Beans with Salt:
300 calories of Boiled Carrots have more Vitamin A, 2.8 times more Vitamin B2, 4.8 times more Vitamin B3, 3.6 times more Vitamin B5, 8.4 times more Vitamin B6, more Vitamin C, 4.5 times more Vitamin E and 15.7 times more Vitamin K than Boiled Black Beans with Salt.
While 300 kcal of Boiled Black Beans with Salt contain 2.8 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Black Beans with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Boiled Black Beans with Salt have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Boiled Black Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Boiled Black Beans with Salt:
300 calories of Boiled Carrots have 4.2 times more Calcium, 1.3 times more Manganese, 2.5 times more Potassium, 2.2 times more Selenium and 5.2 times more Water than Boiled Black Beans with Salt.
While 300 kcal of Boiled Black Beans with Salt contain 3.3 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Black Beans with Salt contain similar levels of Phosphorus and Sodium per 300 calories.
300 calories of Boiled Black Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.3 times more Carbohydrate, 40.7 times more Sugars and 1.3 times more Fiber than Boiled Black Beans with Salt.
While 300 kcal of Boiled Black Beans with Salt contain 27.8 times more Omega 3 and 3.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Black Beans with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled Black Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.