Comparing Nutrients in 300 calories Boiled CarrotsVS Canned Red Kidney Beans Rinsed
Weight per 300 calories
Boiled Carrots
857g
Canned Red Kidney Beans Rinsed
248g
Canned Red Kidney Beans, Rinsed Solids have 3.5 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned Red Kidney Beans Rinsed?
Boiled Carrots VS Canned Red Kidney Beans Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned Red Kidney Beans Rinsed?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Canned Red Kidney Beans Rinsed:
300 calories of Boiled Carrots have more Vitamin A, 3.8 times more Vitamin B1, 10.1 times more Vitamin B2, 5.3 times more Vitamin B3, 4.7 times more Vitamin B6, 2.1 times more Vitamin B9, 62.2 times more Vitamin C, 118.7 times more Vitamin E and 8.3 times more Vitamin K than Canned Red Kidney Beans Rinsed.
300 calories of Canned Red Kidney Beans Rinsed have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Canned Red Kidney Beans, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Canned Red Kidney Beans Rinsed:
300 calories of Boiled Carrots have 1.8 times more Calcium, 1.4 times more Manganese, 3.2 times more Potassium and 4.5 times more Water than Canned Red Kidney Beans Rinsed.
While 300 kcal of Canned Red Kidney Beans, Rinsed Solids contain 4.8 times more Copper and 1.3 times more Iron than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Red Kidney Beans Rinsed contain similar levels of Magnesium, Phosphorus, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.4 times more Carbohydrate and 1.7 times more Fiber than Canned Red Kidney Beans Rinsed.
While 300 kcal of Canned Red Kidney Beans, Rinsed Solids contain 38.2 times more Omega 3 and 3.1 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Red Kidney Beans Rinsed offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Canned Red Kidney Beans, Rinsed Solids provide inadequate amounts of Omega 6 in 300 calories.