Comparing Nutrients in 300 calories Boiled CarrotsVS Canned Pinto Beans
Weight per 300 calories
Boiled Carrots
857g
Canned Pinto Beans
263g
Canned Pinto Beans, Solids have 3.3 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned Pinto Beans?
Boiled Carrots VS Canned Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Canned Pinto Beans?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Canned Pinto Beans:
300 calories of Boiled Carrots have 4.1 times more Vitamin B1, 7.5 times more Vitamin B2, 7.7 times more Vitamin B3, 1.9 times more Vitamin B9 and 117.3 times more Vitamin C than Canned Pinto Beans.
300 calories of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Boiled and Drained Carrots as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Canned Pinto Beans:
300 calories of Boiled Carrots have 1.6 times more Calcium, 1.3 times more Manganese, 2.8 times more Potassium and 4.2 times more Water than Canned Pinto Beans.
While 300 kcal of Canned Pinto Beans, Solids contain 4.7 times more Copper and 1.3 times more Sodium than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Pinto Beans contain similar levels of Iron, Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.3 times more Carbohydrate, 20.8 times more Sugars and 1.8 times more Fiber than Canned Pinto Beans.
While 300 kcal of Canned Pinto Beans, Solids contain 48.5 times more Omega 3 and 2.8 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Canned Pinto Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 300 calories.