Nutrient Comparison: Boiled Carrots VS Canned Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Canned Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Canned Pinto Beans:
- 14 ounces of Boiled Carrots have 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 36 times more Vitamin C than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 1.7 times more Vitamin B9 than Boiled and Drained Carrots.
- 14 ounces of Canned Pinto Beans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Boiled and Drained Carrots as well as Canned Pinto Beans, Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Canned Pinto Beans:
- 14 ounces of Boiled Carrots have 1.3 times more Water than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 2.1 times more Calcium, 15.2 times more Copper, 3.9 times more Iron, 3.2 times more Magnesium, 2.5 times more Manganese, 3.4 times more Phosphorus, 4.1 times more Sodium and 3.1 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Canned Pinto Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 6.4 times more Sugars than Canned Pinto Beans.
- While 14 oz of Canned Pinto Beans, Solids contain 3.3 times more Energy, 158 times more Omega 3, 2.5 times more Carbohydrate, 1.8 times more Fiber and 9.2 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Canned Pinto Beans, Solids provide inadequate amounts of Omega 6 in 14 ounces.