Lets compare vitamin content per 14 ounces of Canned Pinto Beans vs Canned Carrots with Liquids and Salt:
Canned Pinto Beans, Solids have 2.7 times more Vitamin B1 and 3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 20 times more Vitamin C than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Pinto Beans vs Canned Carrots with Liquids and Salt:
Canned Pinto Beans, Solids have 2 times more Calcium, 2.5 times more Copper, 2.6 times more Iron, 3.6 times more Magnesium, 5.1 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Water than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese and Sodium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Pinto Beans, Solids have 5 times more Energy, 19.8 times more Omega 3, 3.8 times more Carbohydrate, 3.1 times more Fiber and 12.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.6 times more Sugars than Canned Pinto Beans, Solids.
Both Canned Pinto Beans, Solids as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.