Boiled Carrots VS Tea NESTEA, Black, Ready-to-drink, Lemon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Tea NESTEA, Black, Ready-to-drink, Lemon?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- Both Boiled and Drained Carrots and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 300 kcal
Comparing minerals per 300 calories for Boiled Carrots vs Tea NESTEA, Black, Ready-to-drink, Lemon:
- 300 calories of Boiled Carrots have 10.3 times more Calcium, 2.2 times more Copper, more Iron, 10.3 times more Magnesium, 1.2 times more Manganese, 12.7 times more Potassium, 2.8 times more Sodium and 3.4 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 300 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 1.8 times more Fluoride than Boiled and Drained Carrots.
- Both Boiled Carrots and Tea NESTEA, Black, Ready-to-drink, Lemon contain similar levels of Phosphorus and Water per 300 calories.
- 300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon lack sufficient amounts of Calcium, Iron, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled Carrots have more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
- While 300 kcal of Tea NESTEA, Black, Ready-to-drink, Lemon contain 2.6 times more Sugars than Boiled and Drained Carrots.
- Both Boiled Carrots and Tea NESTEA, Black, Ready-to-drink, Lemon offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Tea NESTEA, Black, Ready-to-drink, Lemon provide inadequate amounts of Fiber and Protein