Lets compare vitamin content per 7 ounces of Boiled Carrots vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Both Boiled and Drained Carrots and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Boiled Carrots vs Tea NESTEA, Black, Ready-to-drink, Lemon:
Boiled and Drained Carrots have 10 times more Calcium, 2.1 times more Copper, more Iron, 10 times more Magnesium, 12.4 times more Potassium, 2.8 times more Sodium and 3.3 times more Zinc than Tea NESTEA, Black, Ready-to-drink, Lemon.
While Tea NESTEA, Black, Ready-to-drink, Lemon contains 1.9 times more Fluoride than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of Manganese, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Carrots have more Fiber and more Protein than Tea NESTEA, Black, Ready-to-drink, Lemon.
While Tea NESTEA, Black, Ready-to-drink, Lemon contains 2.6 times more Sugars than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Tea NESTEA, Black, Ready-to-drink, Lemon have similar amounts of Energy and Carbohydrate per 7 oz.
Both Boiled and Drained Carrots as well as Tea NESTEA, Black, Ready-to-drink, Lemon have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.