Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have 13.3 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Boiled Carrots VS Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
300 calories of Boiled Carrots have 1411.9 times more Vitamin A, 3.1 times more Vitamin B1, 5.3 times more Vitamin B2, 4.9 times more Vitamin B3, 5.8 times more Vitamin B6, 2.3 times more Vitamin B9, 47.7 times more Vitamin C, 16.7 times more Vitamin E and 11.4 times more Vitamin K than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C and Vitamin E
Both Boiled and Drained Carrots as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
300 calories of Boiled Carrots have 6.6 times more Calcium, 1.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 9.6 times more Potassium, 3.1 times more Sodium, 1.7 times more Zinc and 291.6 times more Water than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 300 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.6 times more Copper and 1.7 times more Selenium than Boiled and Drained Carrots.
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.6 times more Carbohydrate, 1.7 times more Sugars and 12.8 times more Fiber than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 300 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 7.4 times more Fat and 31.9 times more Saturated Fat than Boiled and Drained Carrots.
Both Boiled Carrots and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.