Comparing Nutrients in 300 calories Boiled CarrotsVS Carob flour
Weight per 300 calories
Boiled Carrots
857g
Carob flour
135g
Carob flour has 6.3 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Carob flour?
Boiled Carrots VS Carob Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Carob flour?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Carob flour:
300 calories of Boiled Carrots have 5404.1 times more Vitamin A, 7.9 times more Vitamin B1, 2.2 times more Vitamin B3, 31.3 times more Vitamin B5, 2.7 times more Vitamin B6, 3.1 times more Vitamin B9, 114.2 times more Vitamin C, 10.4 times more Vitamin E and more Vitamin K than Carob flour.
While 300 kcal of Carob flour contain 1.7 times more Vitamin B2 than Boiled and Drained Carrots.
300 calories of Carob flour have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Carob flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Carob flour:
300 calories of Boiled Carrots have 1.9 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 10.5 times more Sodium, 1.4 times more Zinc and 159.8 times more Water than Carob flour.
While 300 kcal of Carob flour contain 1.8 times more Calcium, 5.3 times more Copper and 1.4 times more Iron than Boiled and Drained Carrots.
Both Boiled Carrots and Carob flour contain similar levels of Magnesium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Carob flour contain 1.7 times more Carbohydrate, 2.2 times more Sugars and 2.1 times more Fiber than Boiled and Drained Carrots.
Both Boiled Carrots and Carob flour offer comparable quantities of Energy and Protein per 300 calories.
Both Boiled and Drained Carrots as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.