Lets compare vitamin content per 100 grams of Boiled Carrots vs Carob flour:
Boiled and Drained Carrots have 852 times more Vitamin A, 1.2 times more Vitamin B1, 4.9 times more Vitamin B5, 18 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Carob flour.
While Carob flour contains 10.5 times more Vitamin B2, 2.9 times more Vitamin B3, 2.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Carob flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Carrots vs Carob flour:
Boiled and Drained Carrots have 1.7 times more Sodium and 25.2 times more Water than Carob flour.
While Carob flour contains 11.6 times more Calcium, 33.6 times more Copper, 8.6 times more Iron, 5.4 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 3.5 times more Potassium, 7.6 times more Selenium and 4.6 times more Zinc than Boiled and Drained Carrots.
Comparison of macro-nutrients per 100 grams:
Carob flour contains 6.3 times more Energy, 2.4 times more Omega 6, 10.8 times more Carbohydrate, 14.2 times more Sugars, 13.3 times more Fiber and 6.1 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Carob flour have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.